Grazing is critical to healing. If your blood sugar drops and your liver’s glucose reserves are low to nonexistent like most people’s are (for more on why this happens and how you can heal, you can read Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease, your adrenals are going to be forced to produce excess adrenaline to compensate—corrosive adrenaline that wears out your adrenals and strains your liver and nervous system. If you're already experiencing a chronic illness or symptom, such as acne, eczema, acid reflux, bloating, weight gain, thyroid problems, diabetes, fibromyalgia, multiple sclerosis, addictions, eating disorders, fibroids, cysts, menstrual pain, migraines, autoimmune conditions, Raynaud’s syndrome, Parkinson’s, endometriosis, hair thinning and loss, an autoimmune condition, or any other chronic illness or symptom, your adrenals need support so unnecessary adrenaline isn't being released that could worsen your symptoms or bring on new ones.
By eating a nourishing snack or meal every one and a half to two hours that contains the right balance of the glucose, sodium and potassium your body needs, you can prevent the blood sugar dips that force your adrenals to fill in and release adrenaline. In turn, you save your adrenals, and also your liver and pancreas and prevent corrosive, toxic adrenaline from causing you more problems. Adrenal snacking on the right foods can put you on the true path to healing.
Watch this video to see ten examples of snacks you can enjoy every one and a half to two hours to support your adrenals every day. They are simple and easy to pack foods so you can take them with you or have them prepared for busy days.
10 Adrenal Health Snacks
1. Apple, celery and dates
2. Orange, avocado and spinach
3. Dates, banana and romaine lettuce
4. Coconut water, banana and spinach
5. Pear, mache and berries
6. Berries, honey and celery juice
7. Apples, dates and kale
8. Grapes, banana and red leaf lettuce
9. Cauliflower, apple and cucumber
10. Watermelon with lime juice and celery juice on the side
Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Best-Selling book Life-Changing Foods
This item posted: 14-Jun-2019
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