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Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Cilantro, also called coriander and Chinese parsley, is the go-to herb for heavy metal detoxification. Cilantro’s magic in detoxifying the brain lies in the living water in its stems and leaves. This is a critical aspect of how it can travel past the blood-brain barrier; in this living water are mineral salts comprised of minerals such as sodium, potassium, and chloride, which are bound to potent phytochemicals. When they enter the body, these precious salts join natural highways of other mineral salts that travel through the bloodstream, lymph fluid, and spinal fluid. As they come upon the amino acids glycine and glutamine in their travels, the mineral salts bind onto them, forming the ultimate neurotransmitters. The brain is a magnet for mineral salts, and when it draws up these precious mineral salt compounds from cilantro, a surprise package is attached: phytochemicals that deliberately remove toxic heavy metals from the brain, freeing up neurons from toxic heavy metal oxidized residue, so that they can function at their best.

While many people love the rich, savory flavor of cilantro, others get a bad taste in their mouths whenever they eat it. Try not to get caught up in the trend that theorizes that a dislike of cilantro has to do with genes. This genetic concept hasn’t been studied widely enough—if it were, researchers would nd that there is not a gene that determines whether or not a person has an aversion to cilantro. There are no genes that tell us not to eat a certain food.

What’s really going on with cilantro aversion? When a person perceives an abrupt, harsh flavor from the herb, it means that she or he has a higher oxidative rate of heavy metals in her or his system. This doesn’t mean the person possesses a higher level of toxic heavy metals. Rather, the heavy metals (in this case, usually a combination of aluminum, nickel, and/or copper, at whatever level) in her or his body are corroding rapidly. Corrosion means that there’s toxic runoff, which makes its way into a person’s lymphatic system and saliva. The moment cilantro makes contact with the mouth, its phytochemicals start to bind onto any oxidative runoff they encounter—if there’s a lot of this debris in a person’s saliva, it can result in a harsh sensation when eating cilantro. In other words, if someone dislikes cilantro, there’s a good chance she or he really needs it.

Cilantro is also very valuable for extracting heavy metals and other toxins from other body systems and organs, particularly the liver. In fact, it’s an amazing liver detoxifier in its own right. It’s one of the best adrenal support herbs, too, and wonderful for balancing blood glucose levels and staving off weight gain, brain fog, and memory issues. And just when you thought cilantro had enough flare and flash, it’s also antiviral—cilantro helps keep down levels of the Epstein-Barr virus, shingles, HHV- 6, cytomegalovirus (CMV), and other herpetic viruses in all their various forms, as well as HIV.

It’s also antibacterial; it helps to fight off virtually every form of bacteria and flush its waste from your body. Whether you like the taste of cilantro or not, parasites definitely don’t like the taste of it; cilantro is an incredible worm deterrent especially. For any chronic or mystery illness, whether diagnosed, misdiagnosed, or undiagnosed, cilantro is a must-have.

CONDITIONS

If you have any of the following conditions, try bringing cilantro into your life:

Alzheimer’s disease, dementia, depression, anxiety, obsessive-compulsive disorder (OCD), attention-de cit/hyperactivity disorder (ADHD), autism, posttraumatic stress disorder (PTSD), Epstein-Barr virus (EBV)/mononucleosis, shingles, HHV-6, cytomegalovirus (CMV), Parkinson’s disease, Addison’s disease, Cushing’s syndrome, postural tachycardia syndrome (POTS), Raynaud’s syndrome, chronic fatigue syndrome (CFS), fibromyalgia, multiple sclerosis (MS), migraines, vertigo, Ménière’s disease, thyroid disease, ulcerative colitis, amyotrophic lateral sclerosis (ALS), autism, eczema, psoriasis, urinary tract infections (UTIs), insomnia, all autoimmune diseases and disorders, fibroids, injuries

SYMPTOMS

If you have any of the following symptoms, try bringing cilantro into your life:

Memory loss, brain fog, confusion, spasms, twitches, numbness, tingles, muscle cramps, foot drop, anxiousness, food allergies, sciatica, back pain, neck pain, jaw pain, headaches, dizziness, liver congestion, weight gain, trigeminal neuralgia, myelin nerve damage, mineral deficiencies, food sensitivities, heavy metal toxicity, blood toxicity, nervousness, constipation, inflamed liver, inflammation, hot flashes, sleep disturbances, joint pain, neuralgia, pins and needles, ringing or buzzing in the ears

EMOTIONAL SUPPORT

When you and yourself getting easily flustered, a little dizzy when faced with life’s choices, perplexed about your life’s purpose or about how someone in your life is behaving, turn to cilantro. This potent herb brings clarity, so that you can find your path and head in the right direction without getting distracted by other options or others’ behavior.

SPIRITUAL LESSON

Cilantro teaches us that life is an ongoing cycle of extraction. It doesn’t stop at pulling heavy metals out of our bodies—we’re also meant to help our friends and family through life by listening to them without judgment as they work through difficult times. What pain can you help a loved one purge? What negative self-talk can you coach a friend to leave behind? Sometimes we hold on to beliefs or memories that no longer serve us, and we need some extra support to let them go. Just as cilantro is featured in cuisines from diverse cultures, emotional detox is a universal need. The next time you eat cilantro, think about who in your life could use a sympathetic ear. Try reaching out to that person, and—with- out overriding with your own opinion—let your loved one speak freely.

TIPS

* To remove toxic heavy metals from your body, cilantro needs to be in its fresh form. 


* Frequently, cilantro is used as just a garnish. Try to acclimate yourself to using more than a sprig at a time. If you want results, it’s best to incorporate it into your meals multiple times a day. You can juice some along with fresh vegetables, put a handful in a smoothie, add it to a chopped salad, soup, salsa, guacamole. The more cilantro you use, the more benefits it will bring. 


CILANTRO PESTO

Pesto gets a twist in this cilantro-inspired recipe. Use this pesto as a salad dressing, a veggie dip, or as a thick sauce over your favorite vegetables—it can do anything. It’s a great way to get cilantro’s healing benefits into your day.

2 cups packed cilantro
1/4 cup walnuts
1/2 lemon, juiced
2 garlic cloves
2 tablespoons olive oil
1/8 teaspoon sea salt

Place all the ingredients in a food processor and process until well combined. Scoop the pesto into a small bowl and enjoy as a dip, salad dressing, or sauce.

Makes 1 to 2 servings

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 13-Dec-2017 - Disclaimer

Have you or a loved one ever experienced a chronic gut health problem or received a diagnosis like celiac disease, leaky gut, IBS, colitis, SIBO, gastritis, or candida? These conditions, while diagnosed frequently, are not yet fully understood by medical communities today. In truth, medical science and research are still very far from knowing the true causes of the symptoms that are given names like leaky gut, candida, and IBS. There are real reasons you or your loved ones are experiencing gut health issues, and here I will be explaining the true cause behind these illnesses and what you can do to heal from them.

Constipation and Other General Digestive Issues

If someone is experiencing regular constipation, it could be due to a variety of factors, which can cause inflammation in the small intestinal tract and colon. When there is inflammation in the intestines, it weakens peristaltic action, which is the wavelike movement created by your central nervous system that pushes food through your digestive tract. The lining of the intestinal tract is covered in nerve endings, and some of these nerves are directly related to the peristaltic action required for proper digestion. Signals cannot be sent and received in the right way when there is inflammation in the colon, which is what prevents the peristaltic action from occurring.

It’s important to understand, however, that inflammation is not the cause. There is something else that is causing the inflammation. In the case of constipation, as I share in my book Thyroid Healing, inflammation can come from either a pathogen that’s taken up residence in the intestinal tract or a toxic, stagnant, sluggish, or fatty liver. Pathogens that cause inflammation are the Epstein-Barr Virus (EBV), E. coli, shingles (there are undiscovered varieties that don’t cause rashes, which I revealed in my book Medical Medium), HHV6, and/or chronic streptococcus. Medical communities are unaware that these are the true causes of constipation. They are also unaware that these pathogens feed on certain foods along with toxins and heavy metals that helps them proliferate. Thus, the best way to combat pathogens like viruses and bacteria is to first starve them of their favorite foods, something I discuss at length in Thyroid Healing. In my book, I share how to combat EBV specifically, but this information can also be applied to help address other types of pathogens as well.

For example, medical communities believe celiac disease is an autoimmune disease, but this is inaccurate. In truth, your body is incapable of attacking itself. It is impossible for your immune system to harm a single cell in your body. I devoted a whole section of Thyroid Healing to sharing why there is so much misinformation and confusion around autoimmune diseases and conditions and why it’s the wrong answer to mystery illnesses like celiac disease. The true reason gluten is a trigger for celiac disease is because gluten is a favorite food for the bacteria streptococcus. When gluten is consumed, strep is strengthened and the lining of the colon is further inflamed.

When it comes to gut and digestive disorders, it’s also critical to address the health of your liver. The liver plays a central role in gut health issues, more than medical communities know. First of all, the liver acts like a sponge to all the medications you take. Your liver absorbs the medication, which is a natural function because its role is to absorb toxins. However, unlike other toxins the liver is absorbing, medication takes quite a while to leave the body. Therefore, before it finally exits after many years, it can take up residency in your intestinal tract, causing more inflammation and disrupting peristaltic action.

Other toxins that are stored inside the liver are heavy metals, like chromium, nickel, mercury, aluminum, copper, lead, and arsenic. There are also viral toxins, internal dermatoxins (which I explain in Thyroid Healing and are much different to the known versions of dermatoxins), viral casings (dead bodies of pathogens), pesticides, herbicides, fungicides, rodenticides, radiation, and solvents. Additionally, most people’s livers are loaded down with too much fat from their diet that becomes rancid and coagulates the exhausted organ. As you can probably guess, a healthy liver is vital in order to heal from a gut-related illness. When our liver becomes sluggish due to all the toxins, heavy metals, viruses, bacteria, toxins, and fats, it cannot produce the bile it needs in order to break down the fats that are slowly going rancid.

Fats and Protein Breakdown

The breaking down of fats and protein is an essential function of the bile from the liver and hydrochloric acid from the stomach. When fats and proteins start to rot in the intestinal tract and colon, it creates a feeding frenzy for the pathogens. Whatever viruses and bacteria are present at the time will feed and grow stronger and more difficult to fight when there is more fat and protein in the intestinal tract, which then inhibits the regular functioning of the digestive system. When we take away the food from the pathogens, the feeding stops and healing can begin. This is why many people on high fat, high protein diets have digestive issues, regardless of whether they eat animal fat or a vegan diet with too many plant fats. When there is too much fat and protein in the system, the liver is so overloaded that the only thing it can do is let the fat and protein go rancid.

As mentioned above, a strong liver is required to break down fats. When our liver is overburdened by excess fat and toxins, it is not able to produce the strong bile that is needed to metabolize them. I will explain below that weakened bile production is the cause of most gut related symptoms and illnesses. The hydrochloric acid (HCL) from the stomach that is required to break down proteins is actually made up of a blend of seven different types of acid, which is unknown in the medical community. This is the reason tests are not able to accurately indicate the hydrochloric acid present in our bodies. Medical communities do not have the full understanding and knowledge they need to make correct assessments. If someone has a blend of the hydrochloric acid but not all seven, they will not be able not to properly break down proteins.

This doesn’t mean you have to avoid protein altogether. There are healthy, bioavailable proteins in fruits, vegetables, and leafy greens. You can also eat some nuts, beans, and animal protein if you wish. Regardless of which diet you prefer, just try to lower your protein if you are wanting to heal from an illness so you can allow your liver to function as well as possible. For example, eat nuts, beans or animal protein once a day or every two days, and instead bring in more fresh fruits, vegetables, leafy greens, root vegetables like potatoes, sweet potatoes, and winter squashes.

Colitis

The true cause of colitis is an undiscovered strain of the shingles virus in the linings of the colon and small intestinal tract. Due to this virus, some blood vessels may rupture causing bleeding in addition to the inflammation caused by the pathogen sitting in the lining. Colitis is another gut related illness that is incorrectly considered an autoimmune disease. You can find out more about the true cause of colitis and how to begin healing in my book Medical Medium.

Leaky Gut Syndrome (Intestinal Permeability)

Leaky gut syndrome is one of the most misdiagnosed conditions. The way true leaky gut is created is from a perforation in the lining of the intestinal tract or colon. Most of the time this occurs from a very common procedure - the colonoscopy. In a colonoscopy, a camera is inserted into the colon and pushed along to look inside. Sometimes the camera can snag on the colon and create a puncture, which then causes a fever and severe pain, landing the patient in the hospital for many days or even months. Other times, it’s a case of diverticulosis, where deep pockets in the colon can become infected by E. coli, streptococcus and other bugs. These pockets can break through the lining of the gastrointestinal tract and allow the pathogens to leach into the bloodstream.

While the above are the only true leaky guts, tens of thousands of people with symptoms like fatigue, aches and pains, digestive discomfort, and acid reflux are being told they also have leaky gut. Using leaky gut as a label for these symptoms is a trend that has resulted in many people being given a misdiagnosis, and as a result, they are unable to move forward with real healing. What’s actually happening is something that medical communities aren’t yet aware of—ammonia permeability. I have helped many clients heal from ammonia permeability over the last few decades and I also brought it to light in my book Medical Medium.

When someone is diagnosed with leaky gut syndrome, it is usually due to the liver weakening and becoming sluggish. The bile and blend of hydrochloric acid required to break down fat and protein are not strong enough to do their job. When the proteins reach your lower intestine, they won’t be broken down enough for your cells to access their nutrients. And instead the food will just lie there and rot feeding pathogens that are sitting in the colon and intestinal tract. This gut rot creates ammonia gas and can result in symptoms of bloating, digestive discomfort, chronic dehydration, or oftentimes no symptoms at all. That’s just the start. This ammonia gas has a ghost-like ability to go straight through your bones, skin, and out of you. You can read a full description of how gut health symptoms and other symptoms develop from ammonia permeability in Medical Medium. What I have just described is not actually leaky gut syndrome. If someone truly had leaky gut, they would be in the hospital potentially with a high fever. However, ammonia permeability is much more common.

Candida

These days the word candida can cause fear in people because it is believed to be a negative thing and many are afraid of candida overgrowth. In reality, we need candida. Candida in and of itself is harmless. In fact, we can’t sustain life without it in our intestinal tract, and it helps protect us by consuming debris from poor quality food and toxins. In the process, this helps reduce the food supply available to truly harmful pathogens that would otherwise feed on this debris. It also allows absorption of nutrients into the bloodstream. The overgrowth of candida is not the problem; it is the indication of one.

Candida can grow and become out of control due to bile salts becoming weak from an overburdened liver. The bile salts are not able to break down fats, the fats go rancid and make a home in the intestinal tract, and the bacteria feed off it. In other words, Candida cells intentionally consume food waste and poisons to prevent harmful bugs, such as E. coli, C. diff, and streptococcus, from feasting on these things and building their armies. The candida is activated to increase its strength because it is programmed to keep you alive. We do not want to kill off candida. We want to kill off the bacteria the candida is trying to fight.

Candida can also co-occur with conditions such as Lyme disease, shingles, Epstein-Barr virus, herpes, diabetes, and more. Thus, a large build-up of Candida can serve as a warning sign that something else in your body requires attention—but Candida is often the scapegoat. For instance, a vaginal streptococcus infection could go unnoticed by doctors, while yeast that’s also present is blamed for the patient’s symptoms. Once you put an end to the primary issue, Candida levels will naturally return to normal.

IBS

Irritable Bowel Syndrome is the result of a stagnant or sluggish liver along with a bacterial infection. Fats and proteins rot in the intestinal tract, which then causes poor digestion. An underlying streptococcus infection, which medical communities are unaware is the cause of IBS, becomes out of control and the inflamed colon begins to swell. The secum and illiocecal valve become inflamed due to the bacteria along with viral toxins in the intestinal tract, creating diarrhea and constipation.

Gastritis

It is possible to have gastritis without having a lot of noticeable gas; in fact, it may be difficult to diagnose if you are only experiencing bloating and pain without moving any gas through. Sometimes there is sharp pain due to tiny pockets of gas that are so toxic that they hurt the nerves. There are so many nerves in our intestinal tract that the digestive system is very sensitive to toxins and pockets of gas that can cause pain.

Insatiable Hunger

Many people with insatiable hunger are being told they have either hyperthyroidism or a mental disease. However, there are more people struggling with insatiable hunger than are dealing with hyperthyroidism or any other kind of thyroid problem at all. Insatiable hunger is actually a liver glucose deficiency. If glucose storage in the liver is low, a vicious cycle of constant hunger, binging, and, often, calorie restriction occurs, leaving the person feeling like they are weak and undisciplined. However, this disorder has nothing to with discipline or a weak mind. Rather, it is due to a lack of glycogen, also known as carbohydrates, in the liver. The best way to heal from this is quite simple: eat potatoes, sweet potatoes, bananas, dates, apples, mangoes, persimmons, winter squash, and other carbohydrate-rich foods to bring back your glycogen storage. Refrain from eating too many of the foods that your liver is having a difficult time handling, such as fatty foods. Too much fat in the bloodstream prevents glycogen from storing up in the liver.

Trends to Avoid

There are many trends circulating the health world that attract those who know the importance of having a healthy gut. While many of these trends were initiated with good intentions, people searching for answers to gut health fall into their traps and suffer repercussions. Sodium bicarbonate is one such trend that is touted as having the ability to make us more alkaline and drop candida levels. Unfortunately, this ill-informed remedy is much too harsh on the intestinal tract and liver to be healthy. In fact, sodium bicarbonate kills off the good bacteria that we need, rather than only fighting the antagonistic pathogens we want to eliminate.

Stay away from diatomaceous earth particles as it is too abrasive for the intestinal linings. It saturates the linings, smothering the good bacteria that exists there, and does not exit quickly. Diatomaceous earth particles can create malabsorption and do not allow candida to do its important job.

Avoid taking clays internally as, again, they are too harsh for the intestines. They are like severe sandpaper scraping the sensitive sides of the colon and small intestine; it rubs against it and does not clean it, as many believe. And when we eat, the food creates even more pressure as the clay is pushed into the linings more. Some people may question this understanding of clay consumption, referring to many creatures in the animal kingdom that are able to eat clay with no negative effects. However, your intestines are not built like a deer’s. A deer can eat many things that we cannot eat, like twigs, toxic leaves, and pieces of tree that have poisonous alkaloids that would severely harm us if we were to consume them. Therefore, refrain from making conclusions that because one animal can eat clay, we should be able to as well.

Be careful with liver flushes and gallbladder flushes, which are very trendy, because our body does not like to be pushed in that way. They are best avoided. Instead, find consistent healthy habits you know you can sustain long term so you can find yourself at your destination of a truly happy gut with no chance of going back. You can refer to the Thyroid Rehab plan in my book Thyroid Healing and the 28 Day Cleanse in my book Medical Medium for ways to intelligently cleanse your body. These plans can be followed long term also.

Steps for Healing

Celery juice is the first thing I always recommend to people when they have gut issues. It contains undiscovered mineral salts that build up hydrochloric acid, making it a powerful tonic that should be included into your daily morning routine on an empty stomach. Find out how to make it on the blog. Celery juice makes your liver stronger, which, as you now know, is behind so many gut health symptoms. If you do not like celery on its own, you can add a bit of apple and lemon to it but it’s most effective on its own. Drinking at least 4 ounces of celery juice daily, and ideally 16 ounces per day, heals the linings of your intestines, soothes nerves, eliminates poisons from the liver, and makes you less sensitive in your digestion process. Additionally, you can include plain cucumber juice daily.

It’s best to stay away from eggs if you have a gut health issue or any health symptoms as they feed the very pathogens that you are trying to eliminate. Eggs, while often considered a perfect food by many, are a favorite food for viruses and bacteria. They create feeding frenzies and inflammation in the colon and intestines.

One reason many people with gut problems consume eggs is because they feel it is one of the only things they can digest. However, there is something different going on when eating eggs compared to eating something like lettuce. When something you eat is painful, either slightly or more so, it does not mean you are not digesting it; it means it is hitting sensitive nerves as it is being digested. If your intestine is full of neurotoxins and inflammation, the nerves are primed and hot. Additionally, if you have Epstein-Barr Virus inside the liver or in the thyroid, it feeds off of pollutants, solvents, and toxins. Those poisons and toxins are released into your bloodstream then into the linings of the intestinal tract, making the nerves extremely sensitive. This is why when you eat something with fiber like celery, lettuce, cauliflower, or berries, it feels like you are not digesting it, when actually it is merely hitting the sensitive nerves as it is digesting. When you eat an egg, you feel like you digest it well because eggs do not touch the intestinal linings. They sit in the middle like a glue, not triggering any sensitive nerves, but they cause further health problems and will worsen your symptoms in time.

You are able to digest fibrous foods. It just may feel a little uncomfortable when you eat them if your nerves are very sensitive. If it is too painful, try instead to eat things like avocado, ripe bananas, winter squash, steamed potatoes, and other steamed vegetables that are cooked so much that they are very soft.

It’s also best to avoid all dairy products, as these also feed pathogens. Avoid milk, cheese, yogurt, and kefir, no matter if it came from a cow, goat, or any other kind of animal.

Fruit for Gut Health

There is a common trend that suggests fruit should be avoided if you have a gut problem. Fruit should actually be a food you enjoy in abundance when trying to heal from colitis, gastritis, IBS, SIBO, celiac disease, candida overgrowth, or leaky gut. Try making fruit the first food of your day, right after your daily celery juice. Also, eating fruit on its own is the best way to easily digest it and you may find you can consume more fruit when eaten this way. For breakfast, make yourself a large fruit platter of various fruits, like berries, a variety of stone fruit, or some tropical fruit if you have access to that. If you’re just eating fruit, you can consume a large amount of one kind of fruit in one sitting. Eat two or three ripe bananas, a half to one cantaloupes, two to four persimmons, a large handful of dates, or a big bowl of sliced oranges. Graze on grapes throughout the morning. Make yourself a smoothie for breakfast. Eating your fruit in the morning and then bringing other types of foods you eat later in the day will ensure better digestion.

Banana and papaya are two of the most important foods to eat when dealing with gut issues. I have seen people recover from the most tragic health problems from eating banana and papaya, as they are among the greatest foods to heal the intestinal tract. Consider blending banana and papaya together with a little water for a restorative tonic. Blending celery juice with papaya is also one of the best tonics for gut health issues.

If you still feel you are quite sensitive to fruit, just focus on getting a little bit in you every single day. Then you can slowly increase the amount of fruit you include as you begin to heal. You can also focus on bringing in more fruits like winter squashes, tomatoes, cucumbers, and bell peppers. Also, consider the possibility that fruit is not the culprit for your digestive issues, inflammation, or poor health. Sometimes we have indigestion or intestinal pain when we eat one thing, but it is in fact caused by something that we ate several days before. The fruit, like an innocent person accused of a crime, is in the wrong place at the wrong time. Perhaps you ate something a couple days before; then you take a bite of fruit, which then triggers peristaltic action and moves the previous piece of food down lower in your intestines to an area that is inflamed. The unhealthy foods we know we should avoid actually take very long to digest, which is why sometimes it can remain in our colon and intestines for days after consumption. Fruit, on the other hand, digests very quickly and efficiently. Therefore, do not blame the apple for any indigestion you may experience and remember that fruit is your greatest friend when healing from gut issues.

Probiotics

Many people these days buy expensive probiotics because they heard they are good for gut health. Probiotics are not unhelpful. There are some probiotic supplements that I recommend to those who are interested. However, there is a much more important biotic that most people are unaware of, and it is vastly less expensive and more down to earth. Elevated biotics are microscopic, life-giving organisms that cover the above-ground surfaces (leaves and skins) of raw, unwashed (or lightly rinsed) organic produce. The elevated biotics’ probiotic film can make a world of difference when it comes to digestion. Unlike factory-produced probiotics and soilborne organisms, elevated biotics are able to survive your digestive process and make it to your ileum, the final section of your small intestinal tract that creates the vitamin B12 critical to your body’s functioning. You can read more about Elevated biotics in my book Life-Changing Foods.

If you want to take part in this amazing gut saver, you have plenty of options. First, get yourself to a farmers market near you and introduce yourself to the farmers. Begin asking about their growing practices and see which farmers take the most care in their organic farming. Remember, many small farms cannot afford to label themselves organic, but their practices might be even better than the organic standards of the USDA. The more produce you buy from these farms, as well as certified organic farmers from your market, the better. Not only are you supporting local farmers who are working hard to produce quality food for their communities, you also get to take advantage of the powerful elevated biotics that sit on the leaf of the kale, on the skin of the apple, and on the fuzz of the peach. When you buy, for example, an apple from a trusted organic farmer, there is no need to scrub that apple clean, otherwise you would wash off all the elevated biotics. However, if there is a bit of soil on it, feel free to give it a light rinse or rub it off with your fingers.

Your other option to find ways to get elevated biotics in your system is to grow some of your own food. I know it can feel intimidating if you are not an experienced gardener. However, there are many simple things you can grow, even if you do not know what you are doing or if you have no backyard. Grow sprouts on your counter. They take one minute a day to manage and the outcome is an entire tray full of delicious sprouts you can put in your salad or even in your smoothie. Herbs are often very easy to grow on your windowsill. Basil, rosemary, thyme, and oregano only take minimal space, and they can double as pretty houseplants. If you do want to put in the extra effort to set up some raised plant beds in an outdoor space available to you, you will receive many benefits from growing some of your own food. Furthermore, you will probably grow a greater appreciation for the nurturing required to grow fruits and vegetables.

Moving Forward

If you have a chronic digestive disorder, or even if you just have so-so digestion that you know can be improved, I am sure it is important to you to get your digestive health back. Constipation, bloating, and diarrhea are painful and disruptive to our day-to-day lives, which is why I hope you can take the information you learned today and begin to move forward. Remember that the first step to finding true healing in great digestion is to know that your body is working for you; you just have to give it the right tools to fight the pathogens, strengthen the bile in the liver, and restore hydrochloric acid. Working on your gut health is a process of consistent daily habits. Healing is a long term process, not an overnight one. With this in mind, we can begin to take at least one step a day we know is bringing us closer to healthy digestion.

This item posted: 09-Dec-2017 - Disclaimer

If you or someone you love has been exposed to smoke, soot, and poor air quality from the fires in California or elsewhere, there are some simple ways you can help protect your health that I want to share with you. Exposure to toxic air can be a trigger for other underlying health conditions, resulting in a worsening of symptoms or new symptoms appearing for the first time. Below I have included a list of different options and ways you can support your health and the health of your family and loved ones. My prayers and love are with you and everyone who is being affected by the fires or any challenging circumstance.

MASKS
A high quality mask can help protect your lungs from soot, debris, pollution, and toxins. The N100 mask I recommend is especially effective and is also comfortable to wear. N100 Masks

AIR FILTERS

A good filter can clean the air, including from smoke, and lower its toxicity significantly.

IQ AIR:
The IQ Air has HyperHEPA filtration technology that effectively traps particles of all sizes. That includes viruses, pet dander, dust mites, other allergens and even cigarette smoke. IQ Air’s HyperHEPA filtration is tested and certified to filter 99.5% of all particles down to 0.003 microns. These are the smallest particles that exist. IQ Air is the best air purifier available.

PURE ZONE AIR FILTER:
This HEPA air filter helps to eliminate dust, pollen, pet dander, smoke, mold spores, and household odors. Pure Zone Air Filter is a solid option at an affordable price.


SUPPLEMENTS

There are some great supplements that can help strengthen your health during exposure to toxic air, smoke, and soot and protect your lungs.

Mullein Leaf helps strengthen the oxygen sacs of the lungs.

Ester C is an expectorant which helps to loosen and remove debris from the air passages.

Lomatium Root is highly effective at aiding respiratory ailments and also helps the body detoxify.

TEAS

Herbal teas can also be a great way to support your health during this time (and beyond.) The below teas help to open the bronchial tubes and passageways and reduce inflammation.

Peppermint tea

Turmeric tea

Ginger tea

Ginger water

HERBS & SPICES
Garlic, rosemary, sage, and thyme are especially helpful for improving blood flow into the lungs allowing for detoxification of poisons. The fresh herbs are the most potent and effective to include but dried herbs can be used when fresh is unavailable. They can be added to salads, soups, dips, juices, smoothies, teas, and more. Here is a recipe for thyme tea and water that could be easily interchanged with rosemary and/or sage. 

HYDRATION
Staying very well hydrated is critical for protecting your health in situations like these. Drinking plenty of lemon or lime water, cucumber juice, coconut water, and other fresh fruit and vegetable juices will enable your body to detoxify whatever toxins you’re exposed to as best as possible. It will also keep your blood thinner to help your heart provide adequate blood and oxygen to your brain and other organs. It would also be helpful to keep your diet based on as much fresh produce as possible at this time, versus eating too much cooked, dehydrated, or processed food to minimize dehydration. You can read more about dehydration and listen to my radio show at http://www.medicalmedium.com/blog/chronic-dehydration.

I pray that this information helps you and your loved ones through this difficult time. You can find out more about this topic of environmental illness in my radio show and blog post at http://www.medicalmedium.com/blog/environmental-illness and also read more about other various triggers you may face and how they can affect your health in my book Thyroid Healing.

This item posted: 08-Dec-2017 - Disclaimer

Juices are a great way to get in a variety of healing ingredients in one go. This Thyroid Healing Juice from my book Thyroid Healing is made entirely of ingredients that support thyroid health. The best part is that it’s easy to customize according to your tastes. Feel free to substitute cucumbers in place of the celery or parsley in place of the cilantro. In any case, you will be getting a big dose of powerful thyroid support!

Let's take a look at some of the ingredients in this wonderful juice and their undiscovered healing properties that I share in Thyroid Healing.

Celery strengthens hydrochloric acid in the gut and helps the liver produce bile to break down food. It also provides mineral salts that are anti-Epstein-Barr virus (EBV) and help support the central nervous system with powerful electrolytes while they stabilize and support the adrenal glands. Celery has the ability to cleanse the thyroid of EBV toxins. It also bolsters the production of the thyroid hormone T3.

Apples are anti-inflammatory for the thyroid because they starve EBV. When their pectin enters the digestive system, it releases phytochemicals that bind onto EBV, shrouding the virus cells so that they can’t feed and proliferate.

Ginger helps with nutrient assimilation and relieves spasms. Loaded with its own signature variety of bioavailable vitamin C, ginger is also a powerful antiviral. One of ginger’s special qualities is its ability to bring the body out of a reactive state by soothing nerves and muscles. Ginger helps bring balance and homeostasis to the thyroid, lifting it up if it’s hypo and calming it down if it’s hyper.

Cilantro is a miracle worker for EBV. Critical for binding onto the toxic heavy metals such as mercury and lead that feed the virus. Also binds onto the EBV neurotoxins that, when loose in your system, can cause tingles and numbness, aches and pains, inflammation, depression, and anxiety.

Learn more about the foods that support healing of thyroid problems and many other symptoms and conditions in Thyroid Healing.

Thyroid Healing Juice

Ingredients:

1 bunch of celery
2 apples, sliced
1 bunch of cilantro
2 to 4 inches fresh ginger

Directions:

Run all the ingredients through the juicer (see recommended juicers below). Drink the juice immediately on an empty stomach for best results.

Alternatively, roughly chop the celery and apples. Add all of the ingredients to the blender. Blend the ingredients until liquefied and then strain. Drink the resulting juice immediately.

Tips:

* As I said, this juice can be customized to your taste preferences by substituting 2 cucumbers in place of the celery or 1 bunch of parsley in place of the cilantro.

* Depending on the juicer, more or less ginger will be needed. Adjust the amount according to your taste.

Makes approximately 24 ounces

Get more undiscovered information about how you can heal and 25 fantastic healing recipes in Thyroid Healing

This item posted: 06-Dec-2017 - Disclaimer

Cauliflower mashed potatoes are paired with a hearty mushroom gravy in this take on the traditional favorite. This indulgent dish is worthy of any holiday table but is just as good any night of the week.

Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body. Cauliflower contains powerful anti-cancer compounds such as indole-3-carbinol and sulforaphane which are particularly beneficial for helping to prevent breast, cervical, ovarian, colon, stomach, and prostate cancers. 

Potatoes are an important food for those who are heavy thinkers and those recovering from stress damage and adrenal exhaustion. They are also particularly beneficial for depression, insomnia, sleep disorders, brain fog, and stress related illnesses. Potatoes are also known to be good for promoting cardiovascular health and are highly beneficial for reducing the risk of heart attack, stroke, atherosclerosis, and COPD. 

Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases. It has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium, calcium, copper, and iron. Garlic also contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties.  

Mushrooms have powerful anti-inflammatory properties that can effectively regulate inflammation in the heart, joints, organs, and tissues making them especially good for those who suffer with arthritis, heart disease, asthma, fibromyalgia, chronic fatigue syndrome, cardiovascular disease, Parkinson’s disease, and Alzheimer’s disease. Mushrooms also contain an antioxidant compound called L-ergothioneine which is known to be incredibly important for cognitive function, eye health, reproductive health, and lung health. 

Cauliflower Mashed Potatoes

INGREDIENTS:

1 large head cauliflower, florets
2 potatoes, cubed
2 cloves of garlic

1⁄2 tsp olive oil

1⁄4 tsp sea salt

DIRECTIONS:

Steam cauliflower, potatoes and garlic until tender, about 10-15 minutes. Strain and place into a food processor with olive oil and sea salt. Process until smooth. Top with mushroom gravy and enjoy!

Mushroom Gravy

INGREDIENTS:

6 cups mushrooms

1 onion, diced

2 garlic cloves

1⁄4 cup sundried tomatoes
1⁄2 tsp olive oil
1⁄4 cup Cauliflower Mashed Potatoes
1⁄8 tsp or one dash each of thyme, sage, and rosemary

DIRECTIONS:

In a large pan, steam mushrooms, onion, garlic, sundried tomato, and herbs in
2 cups of water until tender. Set aside one cup of mushrooms. Place the rest of the mushrooms and broth into blender with
1⁄2 tsp olive oil and 1⁄4 cups cauli ower mashed potatoes. Blend until smooth. Pour over cauli ower mashed potatoes and serve topped with mushrooms.

Serves 2


This item posted: 04-Dec-2017 - Disclaimer

These mini apple pie bites are incredible. They are a total crowd pleaser and a great addition to any birthday party or special occasion. But feel free to enjoy them anytime, even for breakfast or a snack! Don’t let the addition of rosemary scare you, it takes this dessert over the top!

Apples have wonderful anti-inflammatory properties and provide significant results for those suffering with autoimmune disorders such as Addison’s disease, Cardiomyopathy, Celiac disease, Lupus, and Multiple Sclerosis. Apples contain pectin which is a gel-like fiber that can prevent the putrefaction of protein in the digestive tract. Pectin works like an intestinal broom to clean and sweep out debris from the colon.

Rosemary has had the reputation for miracles for thousands of years. It has been used as an antiseptic, antidepressant, analgesic, antiviral, anti-inflammatory, disinfectant, aphrodisiac, and expectorant. Rosemary has earned praise for alleviating nerve-related conditions, boosting the immune system, fighting off bacterial and viral infections, aiding respiratory ailments, strengthening digestion and improving circulation. 

Walnuts are particularly beneficial for cognitive health and are generally regarded as an excellent “brain food”. Walnuts can also calm the nervous system and increase your sense of well being and peace. They are known to satiate the appetite as well as aid in long term weight loss. Walnuts are high in vitamin E which helps to keeps cells protected from free radical damage. 

INGREDIENTS:

2 cups apple, roughly diced
1 cup apple, finely diced

3 cups dates

1⁄2 cup walnuts
1 lemon, juiced
1⁄2 cup young coconut meat
1 tsp rosemary
1⁄2 tsp ginger
1⁄4 tsp sea salt
1⁄4 tsp cinnamon

DIRECTIONS:

For the crust, process 1⁄2 cup walnuts with 2 cups dates, sea salt, and rosemary. Line a mini cupcake pan with plastic wrap and press the crust into each mold to form little pie cups. Cover and place in freezer.

For the filling, pulse 2C roughly diced apple, 1C dates, 1⁄2 lemon juice, ginger, and cinnamon in the food processor until combined. Stir in 1cup finely diced apple. Spoon mixture into each pie cup.

For the coconut cream topping, blend young coconut meat and 1⁄2 lemon juice until smooth. Top each pie with a spoonful of coconut cream and a sprinkle of chopped rosemary. Enjoy!

Makes 12 mini pies


This item posted: 04-Dec-2017 - Disclaimer

With the complex flavor of tomatoes and garlic combined with the earthy mushrooms and bold spices of chili powder and cumin, this bolognese is a delicious raw take on the traditional dish that is sure to leave you satisfied!

Zucchini is rich in poly-phenolic antioxidants which are essential in helping to protect the body from aging, illness, and disease. Zucchini is also a good source of potassium which is an important intra-cellular electrolyte that helps to maintain fluid balance and normalize blood pressure and is vital in helping to prevent heart attacks and stroke. 

Zucchini contains phytonutrients that are important for prostate health as they can help to reduce the symptoms of benign prostatic hypertrophy (BOH). They also contain powerful anti-inflammatory compounds which can aid asthma, rheumatoid arthritis, and fibromyalgia. Zucchini is also known to be particularly beneficial for hypertension, cataracts, macular degeneration, atherosclerosis, diabetes, edema, multiple sclerosis, and stomach and colon cancers. 

Mushrooms have powerful anti-inflammatory properties that can effectively regulate inflammation in the heart, joints, organs, and tissues making them especially good for those who suffer with arthritis, heart disease, asthma, fibromyalgia, chronic fatigue syndrome, cardiovascular disease, Parkinson’s disease, and Alzheimer’s disease. Mushrooms also contain an antioxidant compound called L-ergothioneine which is known to be incredibly important for cognitive function, eye health, reproductive health, and lung health. 

INGREDIENTS

4 large zucchini*, peeled
2 cups sun dried tomatoes
2 cups tomatoes

3 cups mushrooms

1 tsp olive oil

1 date

2 garlic cloves
1⁄4 cup parsley

2 leaves of basil
1 tsp each of cumin and chili powder and poultry seasoning blend
1⁄2 tsp each of sea salt, paprika
1 pinch dried oregano

DIRECTIONS:

Turn the zucchini into noodles using a spiralizer, a julienne peeler or normal peeler. If using a normal peeler, pat noodles dry before portioning into bowls.

Set aside 1 cup of mushrooms before combining all remaining ingredients in a food processor. Process until well combined into a thick sauce. Slice remaining mushrooms and stir in. Top zoodle bowls with a hearty portion of the sauce and enjoy.

Notes
*Cucumber can be used in place of zucchini for noodles

Serves 2-4

This item posted: 03-Dec-2017 - Disclaimer

Aloo Matar

The ultimate comfort food, this Indian inspired dish is packed with peas and potatoes in a mild tomato curry. The warm spices of curry powder and garam masala are added to the subtle hint of grated ginger and sweetened by a touch of raw honey. All topped with a sprinkle of sea salt, chopped cilantro and a squeeze of lime, this flavorful dinner is the perfect end to your day.

Potatoes are an excellent source of B6, a vitamin which is essential for the formation of almost every new cell in the body. Vitamin B6 also is a vital component for the neurological system and for the creation of amines which are neurotransmitters that send messages from one nerve to the next. This makes potatoes an important food for those who are heavy thinkers and those recovering from stress damage and adrenal exhaustion. They are also particularly beneficial for depression, insomnia, sleep disorders, brain fog, and stress related illnesses. Potatoes are also known to be good for promoting cardiovascular health and are highly beneficial for reducing the risk of heart attack, stroke, atherosclerosis, and COPD. 

Green peas are one of the most nutritious of the leguminous vegetables and are rich in antioxidants, vitamins A, C, K, and B-complex and minerals such as zinc, iron, calcium, and manganese. They are a great source of protein, fiber, and omega-3 fats in the form of alpha-linolenic acid (ALA). These essential fatty acids makes green peas an ideal food for brain and cardiovascular health and their phytosterols are vital for helping to lower cholesterol levels in the body. 


INGREDIENTS:

4 yukon gold potatoes, diced
8 oz frozen, unsalted peas, prepared according to instructions
3 cups cherry tomatoes, halved
1 onion, diced

2 cloves of garlic, minced

2 tsp grated ginger

2 tsp raw honey

1 lime, juiced

1 pinch yellow curry powder
1 pinch garam masala

1⁄2 tsp sea salt

1⁄2 cup cilantro leaves
1 tsp coconut oil

DIRECTIONS:

Steam potatoes until tender. While steaming, prepare peas according to instructions on the package. Set cooked vegetables aside and prepare the sauce.

In the pan, heat 1 tsp of coconut oil. Add onion and garlic. Cook on medium heat, stirring until translucent, adding water as needed to keep from sticking. When onions are translucent and fragrant add ginger, curry powder, garam masala. Continue stirring until well mixed (approximately 1 minute), add cherry tomatoes and a splash of water if needed. Cook covered, stirring occasionally for five to ten minutes until tomatoes are soft and starting to cook down. Add honey and sea salt. Continue stirring until well mixed. Add in peas and potatoes. Stir to just combine.

Serve topped with cilantro and a squeeze of lime juice. Enjoy!

Serves 2-3

This item posted: 03-Dec-2017 - Disclaimer

Did you know that thyroid conditions like Hashimoto’s, hypothyroidism, and hyperthyroidism are still mysteries to medical science and research? Their true cause and therefore the steps required for healing are not yet known. Although they have the best intentions at heart, medical doctors and other health practitioners are giving recommendations about these conditions and many others without knowing what’s really behind them. As a result, people are being given inaccurate diagnoses and they don’t have the correct knowledge and information they need to truly heal. Below I will share what’s really behind these conditions. You can also read more about them and over a hundred other symptoms and conditions in my book Thyroid Healing.

Knowledge is Power

The first thing to recognize is how powerful it is simply to know the truth behind your symptoms or conditions. If you have been given a confusing autoimmune diagnosis and have been told that your body is attacking itself, you may already feel disempowered and hopeless. I am here to share with you that your body is not attacking itself. Your body is on your side and is fighting for you every day. It never attacks itself. This is a misguided theory that has become a belief that is pervasive today and it’s damaging to your health and your loved ones health. You can learn more in Thyroid Healing. I am also going to tell you the true cause of your thyroid condition. When you know the true cause of your symptoms, only then can you truly begin to heal, recover your health, and gain your life back.

For almost all cases of Hashimoto’s, hypothyroidism, and hyperthyroidism, the true cause is a pathogen in the body that’s attacking the thyroid. That pathogen goes by the name Epstein-Barr Virus (EBV). Therefore, your thyroid is not behind your symptoms. It’s the virus that’s infected your thyroid and creating problems and not your body turning against your own thyroid, which is what medical communities mistakenly believe is the cause. The thyroid is not the cause; it is another victim of the true cause—the virus. And your body is not attacking itself, but it is wisely attacking the virus that is creating the symptoms you are experiencing.

When you finally understand that your body is fighting for you, not against you, and that you have an unwanted pathogen in your system, your immune system kicks into gear and begins acting even more efficiently for you and your well-being. This is critical to understand because of all the misinformation floating around today that is preventing people from healing. Simply knowing and understanding deep within your being that your body is on your side and is fighting a virus, not itself, is the very first powerful step toward achieving true health. This is why knowing the truth is so powerful and essential for your healing.

Hypothyroidism and Hashimoto’s

When you experience symptoms from Hashimoto’s or hypothyroidism, they’re not caused by the thyroid as I just shared. Rather, it’s EBV causing these symptoms. When the thyroid itself is functioning properly, there are actually very few and minor symptoms that result, such as temperature fluctuations. This is because T3 and T4, the only known hormones in the thyroid, are not actually as important to our overall physical well-being as the medical world believes. T3 and T4 are currently, and incorrectly, considered to be the hormones that sustain our livelihood. However, even when some people have normal hormone levels, they still experience symptoms that are associated with Hashimoto’s such as weight gain, weight loss, hair falling out, aches, pains, night sweats, mood swings, brain fog, and fatigue. It is not the hormone levels that are of ultimate concern, although, of course, it is important to maintain healthy levels of T3 and T4. The real reason behind these symptoms is the Epstein-Barr virus causing a low grade infection that’s not detected by medical communities. All of the above symptoms and many more are actually viral symptoms—some of them symptoms of the virus still living back in another organ such as the liver—not thyroid-caused.

In Thyroid Healing, I explain in great detail about the two thyroid hormones that are yet to be discovered. These hormones, R5 and R6, are vastly more important to our health and well-being than T3 and T4. I also explain how EBV comes to infect the liver and other parts of the body and create these symptoms.

Hashimoto’s thyroiditis is a more advanced version of hypothyroidism. While some sources will say it’s the other way around—that Hashimoto’s causes hypothyroidism—that’s not the case. And what you have going on in your life, from other stresses on your immune system to diet to the triggers I share in Thyroid Healing, will determine how fast the virus may move from hypothyroidism (slight damage to and underperformance of the thyroid) to full-on Hashimoto’s (a severely inflamed, more damaged thyroid). Childbirth is an especially common trigger for Hashimoto’s, which is why you’ll hear of many new moms developing the disease either directly after giving birth or even up to one to three years later.

Hyperthyroidism

When someone has hyperthyroidism, EBV is specifically going into the thyroid, which eventually accelerates tissue growth. EBV is attacking the thyroid so feverishly that the gland grows more tissue to protect itself, and, as a result, to produce more hormones. When you understand that this is actually a protection method and what’s causing the symptoms, you can then take the steps needed to eliminate EBV from your body and begin healing. It is often thought that those with hyperthyroidism cannot gain weight, yet there are many people with this disease who are living with unwanted pounds. They are often told they are an anomaly. However, it is not uncommon. Those who gain weight with hyperthyroidism do so because they have a different variety of EBV, possibly more than one variety, that is sitting in their liver. Over time the liver becomes sluggish due to viral matter and toxic build up. It’s important to understand that it is this sluggish liver that causes the weight gain, not the thyroid.

Moving Forward

Now that you are aware of the true cause of Hashimoto’s, hypothyroidism, and hyperthyroidism, you can focus on the steps to take for healing. In my book Thyroid Healing, I explain triggers to avoid and healing foods for these conditions. In my article and webinar called Foods that Heal Thyroid, I give examples of powerful foods that fight EBV, restore and protect the thyroid, and keep the thyroid balanced. I also have an article and radio show also called Thyroid Healing in which I talk about how to eliminate EBV and support the thyroid. In this post, as well as in the supplements section of my book.

If you are not ready to start including healing foods into your diet, either for monetary reasons or simply because you are anxious about including things in your life you are unfamiliar with, I understand. Just knowing that your body is fighting a pathogen and not attacking itself is such a powerful step forward. Your body loves you unconditionally and is working for you, not against you, every single day. When you read Thyroid Healing, you will have even more information that can aid in your healing, Just remember to have compassion for yourself and remind yourself every day that your body is on your side.

This item posted: 02-Dec-2017 - Disclaimer

If you’re concerned about regulating blood sugar, turn to kiwis for support. Kiwis are an amazing food for diabetes, hypoglycemia, and hyper- glycemia. Whether your blood sugar levels are too low or too high, eating this fruit will bring you back to center as it simultaneously lowers fat in the bloodstream. Imbalanced blood sugar levels also often tie into moodiness, OCD, depression, and difficulty controlling emotions. Kiwis are the ultimate companion in these situations, because they offer a high-quality sugar source—that is, valuable bioavailable glucose to feed the neurons in your brain and alleviate your distress. Kiwis are an amazing food for stress assistance.

With over 40 trace minerals, kiwis are an excellent source of nourishment. Kiwis also possess a powerful vitamin C that’s bonded to isothiocyanates and anthocyanins; this compound works in congruence with the phenolic acid compounds in kiwi seeds to remove radiation from the body and inhibit viruses.

Kiwis are also fantastic to help alleviate digestive disorders and discomfort, including acid reflux, Barrett’s esophagus, gas, abdominal pain, and bloating—conditions and symptoms that are often related to low hydrochloric acid levels in the stomach. Kiwis’ plethora of amino acids (including serine, leucine, and lysine) raise those hydrochloric acid levels to provide welcome relief. Further, the amino acids are bonded to enzymes and coenzymes, helping to strengthen the digestive system even more, so it can keep unproductive bacteria, viruses, parasites, yeast, mold, and other disruptive fungus at bay.

CONDITIONS

If you have any of the following conditions, try bringing kiwis into your life:

Knee bursitis, gout, rheumatoid arthritis (RA), Sjögren’s syndrome, systemic lupus, athlete’s foot, prostatitis, adrenal fatigue, Barrett’s esophagus, obsessive-compulsive disorder (OCD), depression, mitral valve prolapse, chronic bronchitis, diabetes, hypoglycemia, hyperglycemia, endometriosis, autism, attention-deficit/hyperactivity disorder (ADHD), Salmonella poisoning, jaundice, human immunodeficiency virus (HIV), H. pylori infection, eye infections, small intestinal bacterial overgrowth (SIBO), sepsis, neuropathy

SYMPTOMS

If you have any of the following symptoms, try bringing kiwis into your life:

Anal itching, belching, bloating, abdominal pain, acid reflux, gastritis, constipation, flatulence, blood in the urine, diarrhea, tongue issues, ringing or buzzing in the ears, moodiness, pinched nerves, dandruff, fatigue, seizures, appendix inflammation, sacroiliac joint pain, pins and needles, heart palpitations, nerve inflammation, loss of libido, low cortisol, high cortisol, joint inflammation, low hydrochloric acid, intestinal spasms, inflamed spleen, inflammation, fluid retention, chronic loose stools

EMOTIONAL SUPPORT

Offer kiwis to a friend or loved one who you wish would be more appreciative and considerate. And when you’re trying to bring those qualities out in yourself, kiwis are a go-to tool. When you’re working with someone whose mood changes are unpredictable and problematic, bring along a few kiwis for the two of you to snack on. If you’re the only one who partakes, you’ll still serve the situation, as the kiwis will feed your enthusiasm and vibrancy to help influence and override your co-worker’s emotions.

SPIRITUAL LESSON

It’s easy to get caught up in our day-to-day lives. We put blinders on that block out a larger sense of what’s around us, distance ourselves from a true sense of who we are, and our worlds become shallow. Kiwis counteract all that.

The next time you slice a kiwi in half, study what you see inside. It’s like looking at an image of outer space! During growth, a mother kiwi vine (the female vine that bears the fruit) channels the universe’s energy, depositing a snapshot of our greater surroundings into each growing kiwi. No other food contains a miraculous picture of the stars, planets, mysteries, and miracles of the world—of which our earth is just one tiny part.

Meditate on this when you enjoy kiwis. This fruit with the humble outward appearance that opens to reveal a galaxy opens us up, too. Consciously and subconsciously, we can disconnect from the annoyances that keep us mired down and closed off. We can remember the vastness of the universe, the depths we ourselves contain, and shock ourselves out of the shallows of our daily lives so that we can find our purpose and connect to the secrets of existence.

TIPS

* To feel the full effect of what this fruit can do for you, eat kiwi three times a day for one week. Think of it as an emotional, physical, and spiritual supplement, taking one at 9 a.m., noon, and 3 p.m. For those seven days, journal the changes that occur: the differences you feel, the epiphanies, and all the other revelations. 


* Keep your kiwis in a bowl on your nightstand. This will enhance the emotional aspects that the kiwi can impart. Sleeping beside the ripening fruits will intimately connect them with your being, deepening their effects on every level so they can have the most life-changing results. 


KIWI SKEWERS WITH STRAWBERRY-DATE SAUCE

These beautiful kiwi skewers are easy to make and a hit with both kids and adults. They’re fun and festive and perfect for any occasion. The strawberry-date sauce is the perfect way to take the sweet perfection of this pretty snack over the top.

6 kiwis
1 mango, cubed

1 cup raspberries
1 cup strawberries
1 cup dates, pitted
8 wooden skewers

Peel and slice the kiwis. Arrange the kiwi slices, mango cubes, and raspberries on skewers as desired. For the sauce, place the strawberries and dates in a blender and blend until smooth.

Makes 2 to 4 servings

From the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 26-Nov-2017 - Disclaimer

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This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

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Copyright © 2017 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home
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